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Manaslu Circuit Trek

Kathmandu, Nepal

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Manaslu is extremely rich in cultures and biodiversity- this is how one can describe Manaslu region. Mountain of the spirit, Mt. Manaslu (8163 m) is the eighth highest mountain in the world; and reaching to its base camp is an exciting journey of its own. The Manaslu region is quite untouched; the number of tourists visiting each year is low. This is what makes the Manaslu base camp trek unique and beautiful. With less human interaction, you can enjoy the peace and tranquility of nature, and talk to the depths of your own soul.

Arrival location:

Kathmandu Nepal

Departure Location:

Kathmandu Nepal

Included in your experience:

• Costs related to all airport and hotel transfers. Domestic flights and airport departure taxes.

• 3 nights in a hotel in Kathmandu with breakfast

• A full day sightseeing tour in Kathmandu valley including tour guide and entrance fees

• 16 nights in local lodges/teahouses during the trek with Meals (Breakfast ,Lunch and dinner )

• Welcome and farewell dinners

• All accommodation and meals during the trek

• Experienced English-speaking trek leader (trekking guide) and Sherpa porter (1 porter for 2 trekkers) including their salary, insurance, equipment, flight, food, and lodging

• Down jacket and sleeping bag (on hire) and trekking map.

• All permits and necessary paperwork (National park permit, TIMS )

• First aid kit.

• All taxes, be it local or government.

Ground Transportation, Airport transfers, English Speaking Guide, Meals (breakfast, lunch, dinner)

Not included in your experience:

• Visa fee for Nepal (bring accurate USD cash and 2 passport size photographs)

• International airfare to and from Kathmandu

• All conservation area and cultural heritage site entrance fees

• Excess baggage charges

• Extra night accommodation in Kathmandu because of early arrival, late departure, early return from trekking (due to any reason) than the scheduled itinerary

• Lunch and evening meals in Kathmandu (and also in the case of early return from trekking than the scheduled itinerary)

• Travel and rescue insurance

• Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower etc)

• Tips for guides and porters.

Required Equipment:


• Sun hat or scarf

• Fleece jacket with wind-Stopper

• Waterproof shell jacket

• Down vest and/or jacket (can hire here in Nepal also)

• Lightweight gloves

• Heavyweight gloves or mittens with a waterproof shell outer

• Light and expedition weight thermal bottoms

• Fleece or wool pants

• Waterproof (preferably breathable fabric) shell pants

• Thick, warm wool hiking socks

• Hiking boots with spare laces

• Sunglasses with UV protection


• Sleeping bag rated to zero degrees Fahrenheit

• Trekking poles (sticks)

• Headlamp

• Trek bag-pack (provided by Trekking Mart)

• Basic First Aid Kit

• Daypack (approximately 2,500 to 3,000 cubic inches)

• Thermo-rest sleeping pad

• Water bottles

• Small wash towel


• Quick drying towel (medium sized)

• Soap (preferably biodegradable)

• Tooth brush/paste (preferably biodegradable)

• Deodorants

• Face and body moisturizer

• Nail clippers

• Small mirror

• Tissue paper/ toilet roll

• Anti bacterial Hand wash


• Trail Map/Guide book

• Binocular

• Reading book

• Journal & Pen

• Pencils and small notebooks

* Rental equipment is availabel, see 'Additional activities' for details
    None Available for this package
  • Day1 - 2
    A representative of Adventure White Mountain will receive you at Tribhuvan International Airport in Kathmandu and will transfer you to the hotel. If you are fresh enough and not tired by the journey, you can take short walk over Thamel and enjoy the evening. Overnight in a hotel.
    Arrival in Kathmandu
  • Day2 - 3
    It takes around seven hours to reach Arughat from the capital. The road is easy and smooth for few early hours and later it turns to be rough till the destination. We will halt at Arughat for the night.
    Drive to Arughat from Kathmandu
  • Day3 - 4
    The real fun begins from today. Following the beautiful trail and enjoying green terraced fields and vegetation we proceed ahead. Before arriving Kyoropani we walk along Budigandaki River. Walking on descend trail we reach Soti Khola and here we stay overnight.
    Arughat to Soti Khola
  • Day4 - 5
    After breakfast we begin our trail towards Machha Khola. The trail is narrow today. Passing Lapsebesi village and descending to the riverbed sandy path we get to Machha Khola. Here we will take rest at night.
    Soti Khola to Machha Khola
  • Day5 - 6
    Crossing Machha Khola and walking upward brings us to Khola Bensi. There is a hot spring here and you can take a dip here. We move further ahead following forest path to arrive at Doban. Lauri is our next on the way destination. Crossing suspension bridge will take us to Jagat. Here we put off at night.
    Machha Khola to Jagaat
  • Day6 - 7
    It is a beautiful walk today. We descend down following stony rough path and river course. Before arriving at Saguleri we ascend. From here you get astounding view of Siringi Himal. Crossing few suspension bridges we finally arrive at Deng where we will spend night.
    Jagat to Deng
  • Day7 - 8
    After breakfast we move ahead and cross Lana village. On the way we get look of Mani walls. It (Mani rock/wall) is a rock etched with Buddhist prayers. This symbolizes that we are approaching closer to Tibetan border. Walking for few more hours we arrive at Ghap and here we stay overnight.
    Deng to Ghap
  • Day8 - 9
    Walking for few hours we cross Budigandaki River. The walk takes us to alpine territory. We pass through Namrung village. The pasture land and water stream here fascinates trekkers. Passing Sho village we arrive at Lho Gaon and we spend night here.
    Ghap to Lho Gaun
  • Day9 - 10
    It is a kind of beautiful walk where you will enjoy mesmerizing view of mountains. The view is so nice that you love to be here in every vacation. We arrive at Sama Gaon and spend some time here enjoying the mountains. Half and hour further walk from here takes us to Sama Gompa where we stay overnight.
    Lho Gaun to sama Gaun
  • Day10 - 11
    We will be enjoying today as a rest day. While on trek rest day is essential. It balances your body temperature with the increasing altitude ands this si known as acclimatization. Despite being rest day we will be roaming local area of Sama Gaon. We can go to Manaslu Base Camp and enjoy the peaks. We will spend night at Sama Gaon.
    Acclimatization Day
  • Day11 - 12
    Samdo is in close distance from Sama Gaon. The forest in the bordering area of Tibet here is beautiful. You will get chance to enjoy local culture here. We will spend night here. We will halt here at night.
    Sama Gaon to Samdo
  • Day12 - 13
    To reach Samdu we follow the course of Budigandaki stream. It is a last village of our trail to Manaslu Base Camp. We arrive at Larkya Bazaar. We move ahead to arrive at Dharmashala. It is located at an altitude of 4,450m. We will spend night in Dharmasala.
    Samdo to Dharmasala
  • Day13 - 14
    After coming above Dharmasala we get rewarding view of Larkya Peak. It is truly mesmerizing. The scenic beauty of Annapurna II, Cheo Himal, Himlung Himal among other mountains from Larkya La Pass will fascinate you. We cross few moraines and forest to be at Tanbuche. It is a beautiful spot from photographic point of view. we reach Bhimgtang. You will see few Buddhist prayer rocks here. We will spend night here.
    Dharmasala-Cross Larkya La Pass and trek to Bhimtang
  • Day14 - 15
    We follow descend trail today. The view of Manaslu in the east and Annapurna ll in the west is mesmerizing for trekkers. It is definitely rewarding walk today. Crossing Dudh Khola and Marshyangdi River will bring us at Goa. Here we put off at night.
    Bhimtang to Goa
  • Day15 - 16
    Goa to Tal is a wonder walk. Tal is a Nepali word for lake. It used to be lake previously and now it is a village. We spend night here in Tal.
    Goa to Tal
  • Day16 - 17
    Passing steep valley and following long route we walk ahead. The walk in between Annapurna and Manaslu is spellbinding. We arrive at Ghermuphant and take rest here at night.
    Tal to Ghermu Phat
  • Day17 - 18
    We cross a suspension bridge. The bridge is built over Marshyangdi River. We arrive at Bahundada. Following descending trail we arrive at Bulebhule. From here you are much released as the course is pretty easy. We arrive at Besisahar and here we put off at night.
    Ghermu Phant to Bhulbhule and drive to Besisahar
  • Day18 - 19
    We catch bus to get Kathmandu from Besisahar. It is a ride of around seven to eight hours. On the way you get nice view of countryside Nepal. After arriving in Kathmandu you can stroll in the streets of Thamel. Adventure White Mountain will offer you dinner at night. You will spend night at a hotel in Kathmandu.
    Drive Back to Kathmandu
  • Day19 - 20
    Here ends your trekking today. A representative of Adventure White Mountain will drop you to the airport three hours before your arranged flight to help you reach your destination.
    Fly to your destination
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Manaslu Circuit Trek

Kathmandu, Nepal

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